A Love of Whole Grain Bread

Over the years, I have come to love whole grain breads more and more. I am even beginning to get my husband to at least tolerate or like them. So, when we were recently in Las Vegas, we happened upon an Irish Pub called "Ri Ra" and they served us a soda bread that was just so good I could hardly credit its flavor or moistness. My husband was quite taken with the bread also, and I asked about the recipe. The server said the chef would not divulge the recipe, but he said he knew for sure that they used whole grain wheat, rolled oats, honey and eggs.
 

Whole Wheat Oatmeal Soda Bread

I took this as a personal challenge.

As soon as I got home, I attempted a loaf. It came out quite well, but we both felt it needed to be just a little sweeter, and from the photos I took of the bread at the Pub, mine definitely needed more oats. Back to the drawing board. 

Whole Wheat Oatmeal Soda Bread

My second attempt, only a couple of days after making the first (if the first loaf wasn't perfect, neither was it inedible 😉), came out quite a bit better. I may, or may not do any more tweaking of the recipe, because this second loaf was quite lovely and very, very good. 

You have to like whole grains, for sure, but I do feel this is a loaf worth trying, most particularly if you have the ability to grind your own wheat. I am not sure it would be remotely as good if you bought pre-ground "whole wheat" flour. I have repeatedly found what a difference it makes to be able to grind my own wheat (or rye, or Kamut, or buckwheat, or anything else), versus buying pre-ground "whole-grain" flours. I put those words in quotes, because I have read that factories grind wheat into white flour, separating out all bran and germ, then only add back in what they estimate is needed to recreate a "whole-grain" flour for commercial sale. That really gripes me. While grinding my own grains at home means I will have a more "grainy" (pardon the pun) loaf, then so be it, but the flavor factor goes up by miles. 

Whole Wheat Oatmeal Soda Bread

Whole Wheat Oatmeal Soda Bread

Makes one loaf 

1 cup old fashioned rolled oats (85 grams)
1½ cups buttermilk (350 ml) 
2¼ cups whole wheat flour (300 grams)*
¼ cup all-purpose flour (33 grams)
2 teaspoons baking soda (15 grams)
½ teaspoon salt (3 grams)
2 large eggs
4 tablespoons honey (60 grams)
3 tablespoons melted unsalted butter (42 grams)
1½ tablespoons flax seeds (18 g), optional
1½ tablespoons raw, hulled sunflower seeds (15 g), optional

Preheat oven to 325 degrees. Grease and flour a 9 x 5 x 2½-inch loaf pan.

Stir together the buttermilk and oats and set aside for about 15 minutes or so, while preparing the other ingredients. 

In a large bowl, whisk together the whole wheat flour, all-purpose flour, baking soda and salt. Combine the melted butter and honey and add to the bowl, along with the buttermilk-oatmeal mixture and eggs. Stir until all dry ingredients are moistened. Pour into the prepared loaf pan and bake the loaf for approximately one hour, or until the internal temperature reaches 200 degrees, using an instant-read thermometer. Set the pan to cool for 10 minutes before turning the loaf out onto a rack to cool completely before slicing.

*Note: If desired, substitute ⅔ cup (50 g) white rye or plain all-purpose flour for part of the whole wheat flour. This would make the amount of whole wheat flour to be 250 grams.


My passion is teaching people how to create a harmony of flavors with their cooking, and passing along my love and joy of food, both simple or exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, continuing my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own. Join me also at A Harmony of Flavors on Facebook, and Pinterest.