A Meatloaf Extraordinaire

I have made so many really great meals lately, and haven't gotten them posted here. One of these was a meatloaf of all things. I am not over fond of meatloaf. Actually, I used to prefer it far more as cold leftovers on a meatloaf sandwich than hot the day it was made. 

One of my "beefs" (excuse the pun) about most meatloaves I have eaten elsewhere (not my own) is that raw onion goes in it, and even after the meatloaf is baked through, the onion is still raw enough to crunch, and so my stomach hurts for hours after. To remedy this, I always sauté my onion and garlic until they are truly caramelized and more flavorful. Problem solved. And complexity of flavor added!
 

Beef & Lentil Meatloaf Extraordinaire

There is a lot more to making a meatloaf tasty though, than just onion. Of late, I have been adding in a goodly amount of either shredded Parmesan or Romano cheese, as I do for meatballs as well. Most often I make meatballs with ground beef, and sometimes I add sausage. Not too long ago, I made some pork sausage meatballs, mixed half & half with cooked brown lentils, both to add fiber and to stretch the recipe. They were amazing! You can't really tell there are lentils (if you don't look closely) in the meatballs, and the other ingredients make the recipe taste delicious. I was relating this to my son, who is looking to improve his diet, and talking of adding lentils to meat dishes such as meatballs (or burgers or meatloaf), and my husband overheard the conversation. Later, he requested that I make something like that, with lentils added. I told him he had already been served this kind of mixture in past, quite a few times already! But I opted to do this again, and this time with a meatloaf. 

I have been gravitating more and more, when making meatloaves and meatballs, to some of the same ingredients, since they seem to really up the flavor factor by orders of magnitude. Some of these ingredients are as mentioned, such as a good amount of Parmesan or Romano cheese, and the sauteed, caramelized onions. I have at times added things like applesauce into the mix, and/or barbecue sauce. Sometimes I have switched out the Parmesan or Romano cheese for Gorgonzola (recipe here), which is exceptional! Sometimes I use quick cooking oatmeal as a binder, but I have used psyllium husks, flax and other things on occasion. 

So with no real plan in mind, I set about making a meatloaf with lentils. I cooked 1 cup of brown lentils for about 30 minutes, then drained and lightly mashed them, leaving a lot of them whole. I started adding things in and baked the meatloaves, which smelled heavenly. And my, these were just amazingly flavorful. Do not let the photos fool you into thinking this is another bland meatloaf. My husband loved them. And I will be making them again. And again! 

Beef & Lentil Meatloaf Extraordinaire 

Beef & Lentil Meatloaf Extraordinaire

Makes two (4 x 8-inch) meat loaves

1 cup brown lentils
3 cups water for cooking lentils
1 pound lean ground beef (or combination of beef and sausage meat) 
1 - 2 tablespoons olive oil, or oil of choice
1 onion, chopped
2 - 4 cloves fresh garlic, minced
4 large eggs 
½ cup barbecue sauce
1 cup freshly shredded Parmesan cheese
1 cup 1-minute oats
½ teaspoon freshly ground black pepper
1½  - 2 teaspoons salt as desired
1½ teaspoons fresh thyme leaves, lightly minced

Set the lentils and water into a medium-large saucepan and bring to boil. Reduce to a simmer, cover and cook for about 30 minutes, until the lentils are tender. Drain, then allow to cool slightly. Mash with a potato masher, just to break up some of the lentils. Some should remain whole. Do not puree. You want texture.

Meanwhile, heat a skillet and add in the oil and the onions. Saute the onions, stirring often, until they are turning a caramel color. Add in the minced garlic and continue to cook, stirring, for about 3 more minutes. 

Preheat oven to 350 degrees. Place the ground beef in an large bowl, then add in the sauteed onion and garlic and all the remaining ingredients, including the cooked lentils. Thoroughly combine the mixture. Spray two loaf pans with cooking spray and divide the mixture between the pans evenly. Pat into a smooth rectangle and bake for 50 to 60 minutes, or until internal temperature is at least 150 degrees. Wonderful served with mashed potatoes and green vegetable of choice.


My passion is teaching people how to create a harmony of flavors with their cooking, and passing along my love and joy of food, both simple or exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, continuing my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own. Join me also at A Harmony of Flavors on Facebook, and Pinterest.