Supper Strudel with Kale and Feta

Hmmmm....you might say, scratching your chin. 

I had seen a recipe many long years ago for a Spinach and Feta Strudel, but never got around to it. Apparently, I'd had this idea more than once, because as I was cleaning out a cupboard to make room for some new Tupperware containers (for all my new Indian lentils!), I came across another scribbled note to myself of a concept recipe for the same kind of thing. I do this; write down the idea of what flavors I'd like to include and how to assemble. Later on, sometimes I actually get to it and make it happen. So again, this one was apparently a long while coming, as I hardly recognized my own scribbled handwriting!

Kale & Feta Strudel

Kale & Feta Strudel straight from the oven

So, okay, I found this little scrap of paper with a concept. And I thought to myself, "I have everything here already except for the spinach. But I do have kale. Hmmm." I set about assembling all the ingredients, first getting the fillo dough from the freezer so it had time to thaw. The box had been opened and one of the rolls of fillo used, but the other remained there, unopened. I had no idea how many sheets are in the little packages, nor how much the filling would make. In order to make a good recipe, experimentation is needed.

As I said, my concept was to use spinach. If I'd had spinach, I would have used a 10-ounce box of frozen, chopped spinach, thawed and squeezed dry. After removing that much liquid, and spinach really lets out a lot of liquid, I would estimate that half the weight is gone. Which is good, because I had exactly 5 ounces of fresh kale, and kale does not let out water that way. If you should find this recipe interesting, but prefer spinach, just thaw a 10-ounce package of chopped spinach and squeeze the heck out of it. You do not want a wet, soggy strudel!

From Fine Cooking - Athens Fillo packets

In the scribbled not to myself, I noted all the things I thought interesting to include in the recipe, but with no amounts. I had 4 ounces of Feta leftover in the fridge. This seemed scant, so I also got out a 4-ounce log of Chevre. I'd written "sun-dried tomatoes," but instead opted to use the "Roasted Tomato Pickle" I had made some months back. Sun-dried tomatoes would work just fine. Your choice to use oil packed or just dried. I'd also written to include red bell pepper, onion, garlic and pine nuts, and as I was assembling, also added some fresh dill weed.


I got going, but when I got down to actually assembling, all my concentration went to quickly working with the Fillo, melted butter, filling and rolling. So, I have no photos of how scant the filling needs to be in this strudel. One of the few things I can recall about my Grandma making her strudels is that she scattered the fillings very scantily. I thought, "That's not enough!" even at 8 or 9 years old. But it is more than enough, because you do want all the layers of the fillo to be able to hold the fillings, and you really want those layers to be crisp when you bite into the strudel. Too much filling and you will not have the layers. 

Scatter filling sparsely

As it turned out, the amount of filling I made was the perfect amount for the one package of fillo (there are 2 sealed pouches in Athens Fillo Dough boxes, shown above from Fine Cooking website). I used 4 sheets of fillo per piece of strudel (as shown above right): I set two sheets down, in "landscape" mode (long side towards you), brushed with melted butter, set two more sheets, overlapping by about 2 to 3 inches, long sides to long sides, making one larger sheet. Brushing with more melted butter and scattering one-fourth of the filling mixture over these sheets (as shown left), gently begin to roll up from the long edge closest to you, loosely forming a very soft log. Remove this to a baking sheet and brush with more melted butter. This is repeated 3 more times, using the remaining ¾ of the filling. This used up the one entire packet of the fillo dough.

Initially, I tried to set another group of 4 sheets next to these first two sheets, but it became too unwieldy to lift and transfer to the baking sheet. It was not difficult using just the initial 4 sheets, so I continued each segment separately. When it came out of the oven, the smell was heavenly. We ate the strudel with a green salad for a meatless dinner. It was just marvelous.

Kale & Feta Strudel

Makes 4 strudels, serving size depending on how hungry you are 😉

2 tablespoons olive oil
½ onion, chopped finely

Strudel is served

2 fresh cloves garlic, minced
½ red bell pepper, chopped
5 ounces fresh kale leaves, minced finely, OR one 10 ounce box frozen, chopped spinach
½ teaspoon salt
4 ounces Feta cheese
4 ounces Chevre cheese
3 pieces sun-dried tomato, minced
2 tablespoons pine nuts
1 tablespoon fresh dill weed, minced
1 packet (of 2 in box) Athens Fillo Dough
½ stick unsalted butter, melted

Heat a large skillet and add in the oil. Add the onion to the skillet and cook until golden, stirring occasionally. Add the garlic and saute for 2 to 3 minutes, then add in the red bell pepper and the kale. Cook, stirring often until the kale wilts a bit and is softened. Sprinkle the salt over and stir to combine.

Preheat the oven to 375 degrees, and spray a large rimmed baking sheet with oil or cooking spray.

Shred the Feta cheese into a mixing bowl using a large-holed grater, then crumble in the Chevre cheese. Add the sun-dried tomatoes, dill weed and pine nuts. When the kale mixture cools to room temperature, mix this into the cheeses in the bowl.

Working with fillo requires you to work quickly, and to keep all the fillo not in immediate use covered with a damp towel. Open the package of fillo and unroll. Remove two sheets and set them on a large surface with their long sides towards you. Quickly cover the remaining fillo. Brush the stack of two sheets of fillo with some of the butter. Remove another two sheets from the fillo stack and set these above and slightly overlapping the first two sheets. Cover the remaining fillo, then brush this new stack of two sheets with more melted butter.

Take ¼ of the filling mixture and scatter very loosely across the fillo sheets. Begin rolling the strudel by gently lifting the edge of the fillo closest to you and gently pushing it into a roll. Once reaching the end of the dough, lift the roll to the baking sheet, then brush the outside of the roll with more melted butter.

Repeat this process three more times, making 4 strudels. They can be placed close together on the baking sheet, but not touching. Set the baking sheet in the oven on a middle rack and bake for 14 to 18 minutes. Mine baked perfectly in 16 minutes.

Remove from oven and let set for 1 to 2 minutes, then slice into pieces for serving.


My passion is teaching people how to create a harmony of flavors with their cooking, and passing along my love and joy of food, both simple or exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, continuing my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own. Join me also at A Harmony of Flavors on Facebook, and Pinterest.