A Sonoran Style of Beef Stew

The Sonoran desert region, encompassing the state of Sonora in Mexico, Baja California, much of southern Arizona and some of lower California, is a sizeable area, and with a lot of the Southwestern flavors to the foods involved. When thinking of southwestern food, it is not all the Tex-Mex stuff that has gotten so common (Hot dogs??? Really???). There are foods and flavors that come of long standing in those desert regions. 

Sonoran Style Beef Stew

Pumpkins and squash, beans of many types, peppers of all description, corn, tomatoes, tomatillos sweet potato, nopal cactus; these are commonly known in Sonora, Mexico, and have been used to comprise much of the traditional cuisine. Spices and herbs are also quite specific, things like Mexican oregano, thyme, cilantro, epazote, annatto seed, chili powders, cloves, coriander, cumin, and "Mexican cinnamon" (or true cinnamon), cacao, vanilla and other more exotic spices. 

My Pueblo Pumpkin Stew

Some years ago, my sister sent me a recipe from Eating Well (no longer available on their site) called Pueblo Pumpkin Stew. The flavors are just absolutely amazing, and I have made that stew many times. It is really pretty as a picture and hearty, despite being meatless. Today, thinking about what to make for dinner, I just went to look at what I had in the freezer for meat, and came up with stew meat. My husband loves stew and so do I. I got the meat out thinking to use it in one of my common stews, but on the way up the stairs, the recipe for Pueblo Pumpkin Stew popped into my head, and my mind took off, thinking of how to incorporate those flavors into a beef stew. 

First off, I felt that pumpkin or squash (in this case I used both) should be in the stew. Beans of some kind, tomatoes. Peppers. I used both the mild chopped green chilies along with a bell pepper instead of the Anaheim chilies called for in the Pueblo Pumpkin Stew. I wanted corn to be represented also, but not sweet corn. Instead I used a couple of tablespoons of Maseca, the dry mix that is used to make corn tamales, mixed into some water and added in. What an amazing boost to the flavor!  

As for spices, I wanted to run with a mixture that was truer to the Mexican desert than using Garam Masala as was called for in the Pueblo Pumpkin Stew. Granted, most of the spices in Garam Masala are also common to those used in Sonora, but not necessarily all, and there are some not at all common in the Indian spice panoply, such as annatto or cocoa. I decided to concoct a spice mixture that would encompass those flavors I was looking for in a spice mixture and came up with this:

Sonoran Spice Mix

Annatto Seeds

Makes almost ½ cup

2 tablespoons ground cumin seed
2 tablespoons ground coriander seed
2 teaspoons grated nutmeg
2 teaspoons ground Mexican cinnamon
2 teaspoons unsweetened cocoa powder
2 teaspoons ground annatto powder
2 teaspoons ground ancho powder

Stir together well and store in a glass jar in a cool dark place. Use 1 to 3 teaspoons as needed for flavor.

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I thawed my stew meat and got started making the stew, which simmered at very low heat (220 degree oven) for a few hours. I may not have needed that many hours, but I had a doctor appointment and needed something I could leave in the oven without worry. There is not a lot of hot spiciness to this dish. Should that type of heat define "Mexican cooking" then by all means add in hot chilies to your heart's content. This is the recipe for what I created:

Sonoran Style Beef Stew

Sonoran Style Beef Stew

Serves about 6

1 large or 2 medium onions
1 tablespoon olive oil for frying, more if needed
4 to 6 cloves garlic, minced
1 pound beef stew meat, in 1-inch cubes
2 cups pureed cooked pumpkin or squash (or use ½ to 1 can pumpkin puree)
1 (14.5 ounce) can petite diced tomatoes
3 small (4.5 ounce) cans chopped green chilies
1½ cups fresh peeled squash (butternut, buttercup, kabocha) in ½-inch dice
1 green bell pepper in 1-inch squares, about 1½ cup
2 tablespoons fresh thyme leaves
2 teaspoons Sonoran Spice Mix) see above
1 teaspoon salt
2 tablespoons Maseca, dissolved into 1 cup water
1 (15-ounce) can white beans, well drained and rinsed

Have ready a large, oven safe, heavy stew pot with lid. Preheat oven to 220 degrees, or adjust to whatever will keep a very low simmer.

Heat a large skillet and add in the oil. Halve the onions, then slice across about ¼-inch thick, then cut across the half-rounds once. Sauté the onions in the hot skillet, tossing occasionally, until they start to brown. Add the garlic and sauté a few minutes more.

While the onions are sautéing, add to the stew pot the pureed pumpkin/squash, the fresh squash chunks, tomatoes, chopped green chilies, bell pepper, thyme leaves, Sonoran Spice Mix and salt. When the onions and garlic are done, add them to the pot. 

Add half the meat to the hot skillet and brown on all sides quickly, then add to the pot, and repeat with the remaining meat. Stir together, cover with a tight fitting lid and place in the oven for 2 hours, checking for liquid levels. Add water only if needed.

Remove the pot from the oven and set the lid aside. Stir in the Maseca and water mixture and the drained and rinsed beans. Stir well, cover and bake for another hour at least. 

As with most stews, this is great served immediately, but will also benefit from reheating.




My passion is teaching people how to create a harmony of flavors with their cooking, and passing along my love and joy of food, both simple or exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, continuing my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own. Join me also at A Harmony of Flavors on Facebook, and Pinterest.