My First Batch of Kombucha

Last week I wrote about Kombucha, giving the basics: what it is, how it's made, and other benefits, proven or not.

Pomegranate Flavored Kombucha

No matter how one looks at it, it is really tasty, to my palate, and so far it appears it is acceptable to my husband's palate also. Yesterday was 7 days fermenting. The pH registered at about between 2.5 and 3.0, so that was right on target. I opted to do a secondary ferment using fruit juice, so I poured off two bottles of plain kombucha, to taste as a baseline and then added 2 ounces of pomegranate juice to each of the jars, before filling with Kombucha. This will re-ferment on the counter for another 2 or 3 days, or until it tastes right and is fizzy. 

I was so excited last week, the day my SCOBY was to arrive - that I completely forgot to take any photos of it when it came! The temperature of SCOBY and the tea must be the same, so it took some time and monitoring to have them become equal. And then I slipped the SCOBY into the tea - set it on top of the fridge, covered and thought - DRAT! forgot to photograph. 

I had planned to get photos yesterday when draining and making the new batch of tea - and again I forgot. That said, the kombucha was delicious! I am hoping the pomegranate juice (from a jar) will also be as good as I anticipate.

Plain Kombucha in front and
Pomegranate Kombucha behind

The one thing I had wondered about receiving a SCOBY in the mail - is there any waiting period? As in, maybe it could be in shock from travel and need a grace period. Do you think I could find an answer to this? I looked online and just could not find an answer. So, yesterday when I uncovered the kombucha, preparatory to draining it into containers, there was no new SCOBY on top! I certainly wondered at that, because everywhere I read it said that with each batch a new SCOBY will form. Obviously I was not entering the right question.

As I saw no new baby SCOBY, I looked online for that concept and found that yes, if the SCOBY is weak, it may not produce a new SCOBY the first and even possibly a second time, but eventually, given its preferred diet of sweet tea, it will recover. I hope next week to see a new baby SCOBY on top. Meanwhile, there was nothing wrong with the one I got, because the tea was fermented nicely and the flavor was very similar to the store bought bottle (only better!). 

I used one gallon of boiled water, 2 tablespoons of black tea, steeped for 10 minutes, then sweetened with 1 cup of cane sugar. Actually, since it is taking such a very long time to cool the tea, this time I steeped the 2 tablespoons of tea in one quart of boiling water, then sweetened it and added in the other 3 quarts of water. This way it only took 5 hours for the tea to cool to the 77 degrees of the SCOBY! 

I am using the continuous brew method. I bought a large 1½ gallon glass jar with spigot. I drained off the tea, leaving about 2 cups in the bottom of the jar, and added the new batch of tea on top. 

It remains to see the flavor of the pomegranate kombucha, but it surely looks pretty. The plain is delicious. This is fast becoming a love affair!

July 30, 2015: Three days later . . . 

Just Poured, left                  |          after 20 seconds, right

Today makes three days since I decanted my first Kombucha. The plain is delicious, and I love it. But - once the secondary ferment takes place, with the addition of juice or any other flavoring agent, it becomes far more fizzy and active. In the case of the addition of 2-ounces of pomegranate juice to the jar, the flavor is amazing! The fizz-factor is really up there. In general, I do not drink anything fizzy. Even Champagne takes some work to get through. About the only sparkling wine I have used repeatedly over the years is the Italian sparkling red from Banfi called (these days) Rosa Regale. In past, this was called Brachetto d'Acqui. It is a lovely flavored sparkling wine, reminiscent of raspberries and rose petals. While I will not say the flavor of my Pomegranate Kombucha is alike, this is the only thing that even comes close in my taste memory. The bubbles respond the same way, filling the glass immediately and then coming down, slowly. After pouring, it took over 20 seconds for the bubbly fizz to come down from near the top of the champagne flute to about ¼-inch thick. The flavor is most lovely. Once getting past the bubbles, I do love this stuff!



My passion is teaching people how to create a harmony of flavors with their cooking, and passing along my love and joy of food, both simple or exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, continuing my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own. Join me also at A Harmony of Flavors on Facebook, and Pinterest.

Finally on the Kombucha Wagon

In all my posts about lacto-fermentation so far, I have yet to mention Kombucha. I had heard of Kombucha (pronounced: com-BOO-cha) many years ago, but somehow it just never called my attention, and I have gone along all these many years blithly ignoring anything to do with it. I had never tasted it, never bought a bottle, never knew anyone brewing it and never had anyone offer me a SCOBY.

What is Kombucha?

Black Tea

Kombucha is a fermented beverage made using said SCOBY and sweet, brewed tea. It has to be tea. Real true tea. Flavored teas may run the risk of killing off the SCOBY if they have certain oils added (think Earl Grey tea), and herbal teas do not have the true tea that the SCOBY lives and feeds on. The yeasts need sugar to ferment, so real sugar is needed to brew Kombucha. Honey or other kinds of sugar or sugar substitutes will not suffice. Real tea (black, oolong, green, white) and real white sugar (preferably organic, dehydrated cane sugar) are all that is needed, plus the SCOBY, to get started. The tea can be plain teabags or loose tea, as desired. I happen to have a lot of varieties of loose tea.

SCOBY - a WHAT?

A SCOBY, an acronym for a Symbiotic Culture Of Bacteria & Yeasts is a very strange looking and feeling culture that grows on the surface of Kombucha. This is a kind of which came first scenario. One needs a SCOBY to brew Kombucha. Brewing Kombucha yields new SCOBYs. The SCOBY is similar to a vinegar "mother." They are not the same, and a vinegar mother would make some very off-tasting Kombucha. Once Kombucha is brewing, if it is left for too long, will get sour enough to use as a vinegar substitute in things like salad dressings, but do not use it for canning and preserving, as the pH is too variable.

So What does Kombucha Taste Like - and What if I Don't Like Tea? 

One reason I never got interested in Kombucha was that somewhere I read that it was made with a mushroom. I have nothing against mushrooms, and eat them often. But hearing about yet another health food fad, using a mushroom - well, I was unconvinced, and uninterested. 

I do love tea. Real tea, camellia sinensis. I love black teas, green teas. Oolong has never quite become a favorite, and I find white tea too mild. I like tea that really packs a whallop. I do not like sweet tea. But what if you don't like tea? Well, for starters, once the sweet tea is fermented, I feel it bears little resemblance to what the original flavor was. As the Kombucha is fermenting, it is also eating up the sugars in the process. Yes you may have a small alcohol content in the beverage and it does tend to become fizzy. I am also not a soda drinker, do not care for fizzy drinks, even champagne - though I will drink a beer on occasion, though not often. Kombucha will tend to get fizzy, more so the longer it ferments. 

I don't know who came up with the idea that a SCOBY is a mushroom. It is not.  There are a couple of sites (among millions, it seems) that seem to have more detailed information than others. One is Kombucha Kamp, and another is Food Renegade.

Two SCOBYs, courtesy of another informative site: Yemoos

As for what it tastes like, I cannot give a definitive answer. So far I have tasted two store-bought bottles. The first was one with fruit juice added. This requires a secondary ferment, I have found. It was very fizzy, tangy and quite delicious. Not terribly sweet, which was good. I had been having troubles keeping my blood glucose numbers in check, so I was concerned. So far, after two bottles over 4 days, I have had no rise in blood glucose levels, so - so far, so good. The second bottle I bought was GT's Enlightenment Kombucha, plain. It was also quite good, and this time I was more interested in what a plain Kombucha tasted like. Lightly sweet, very fizzy, but I cannot precisely put a finger on the actual flavor. For sure it does not taste like tea. 

The fact that my blood glucose is remaining stable after these drinks is good. For one thing, the two bottles had listed only 8 gm sugar per serving - a far cry from most sodas out there. The fact that this is a fermented beverage, with all that implies (lots of pro-biotics and health benefits), is what actually made me sit up and take note.

A Disclaimer on the Health Benefits

To date, as I have read in many articles, scathing or otherwise, there is no real evidence to suggest health benefits from drinking Kombucha. Kombucha can ferment down to very low (acidic) pH levels, at which point that is like saying vinegar will go bad and make you sick. This is my own common sense talking here. I have no scientific background or knowledge. Fermenting foods at home, one should always be aware of cleanliness, but anyone who cooks should also be aware of cleanliness. Again, this is simple common sense. Using dirty hands to put the SCOBY into your tea will probably be introducing some interesting bad bacteria. It is debatable that the SCOBY can eventually kill all of that off, before the brew is finished. Clean containers, clean utensils, clean towels and clean hands are always required. Common sense. 

Health "officials" make no claims that Kombucha has any kind of health benefits either. However, as I am fermenting so many other kinds of foods, I thought this could certainly be another source of some probiotic action. 

Anyone wanting to start brewing their own Kombucha should read carefully all the information out there, particularly form people who have successfully been brewing for years. I have spent countless hours online reading, reading, printing instructions, notes, memos, pictures and what I can get my hands on. Be well acquainted with the process, the whys and wherefores, make sure you have the proper utensils and only then venture into buying (or finding someone with lots of baby SCOBYs) your first SCOBY culture.  

Vessels for Brewing Kombucha

Type of jar to use

It is stressed everywhere I have read to use glass for fermenting Kombucha. From a small, one-quart batch in a mason jar to large 2-gallon beverage jars, they should be glass meant for food. Crystal will leach lead. Most metal vessels will leach metals into the brew. No matter how great the ceramic, it is still advised against using ceramic vessels as it is possible to leach lead from the glaze. So, glass it is. Plastic containers, unless they are specifically made for long-term food storage are advised against. Myself, I would not use a plastic container anyway. That said, I did buy a large jar yesterday at Target. It has a spigot, which is plastic. I pray this little bit will not be a problem. The reason I got this kind of jar is that I want to start a Continuous Brew, draining finished Kombucha from the spigot, and adding fresh sweet tea from the top.  

My First SCOBY

I ordered my first SCOBY and received it in the mail yesterday. It arrived in a sealed plastic pouch, inside a very sturdy small mailer envelope, inside another larger mailer envelope. Well protected. Inside the plastic pouch was the SCOBY and about a half cup or so of Kombucha. The SCOBY itself is generally a pancake shape, can be very thin, or grow to be very thick as it forms new SCOBYs.  It is usually a brownish yellowish, can be uniformly colored or blotchy. It may have raggedy bits hanging off of it, which are yeasts, a by product of the fermentation process. These come off easily, with clean hands. It kind of looks like a weird jellyfish. It feels somewhat like squid; pliable, smooth. 

I had my tea brewed, sweetened and cooling hours before it arrived. It is important that the SCOBY be added to tea that is not too hot - or even very far from the same temperature as itself. My tea was still a full 10 degrees warmer than the SCOBY when it arrived. I set them side by side to acclimate. I added the SCOBY to my tea late yesterday afternoon. Most places state to let it brew for about 7 days, in a warm dark place. Some say on top of the fridge - where it certainly is not dark, in my house. I covered the mouth of the jar with a tea towel, held in place with a rubber band to discourage insects. Then I used a large flour sack towel to cover the jar from light. I will taste it at around 6 days to see how the ferment is progressing.

And that is where things stand around my house! 



My passion is teaching people how to create a harmony of flavors with their cooking, and passing along my love and joy of food, both simple or exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, continuing my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own. Join me also at A Harmony of Flavors on Facebook, and Pinterest.

Fermented Beverages are Added to the Growing List

Lately I am all about fermenting, and finding out more and more, daily. It appears there is almost nothing that cannot be fermented, adding amazing probiotics to the system. A couple of weeks ago, when cutting up a pineapple to use in a fruit salad, I kept aside all the outer peels and the core of the pineapple (without the green top). I saved them in the fridge for a couple of days, until I had time, and then placed these leavings into a large jar. I added in a cinnamon stick and then dissolved ½ cup of honey into about 6½ cups of water and poured this over the pineapple leavings. I screwed the cap on, loosely, and set the jar in a dark corner of the kitchen.

When fermenting something sweet like this, it is highly important to stir the mixture very often, (I stirred about 4 times a day), in order to keep any molds from forming (as the fruit floats and is exposed to air). The liquid is very sweet, and the fruit is sweet, so the ferment can go on to creating wine, if left unchecked, but for an amazing lightly effervescent beverage, it is ready in about 2 to 5 days, depending on how warm it is in the house.

Since I cannot get my husband to eat either my wonderful fermented sauerkraut or the fermented piccalilli I am loving so much, I figured one sure way to get some probiotics into his diet is with a beverage. When stirring the mixture daily, check it from the time it starts to exhibit myriad tiny bubbles at the edges of the jar. The ferment has begin at this time, and where to stop it will depend on your taste buds. I waited until I could actually feel that tiny bit of effervescence going on - not much, as I didn't want it alcoholic - but just enough to make it interesting. This happened at about 5 days in my kitchen. I strained off the liquid and put it into a container with a pour spout and gave it to my picky man. He loved it! 

For my next magic trick, I decided to use strawberry tops. If you are one of those who still uses a strawberry huller to pull out just the green calyx and core of the strawberry, then this will not suffice. However, if you, like me, just cut right across the top of the berry, to save time, then keep those strawberry tops with that little bit of fruit still attached! My second fermented beverage for my husband was a Strawberry Ginger Spritzer. Pretty much any fruits and peelings can be used this same way, changing out spices or other flavors as desired.

Strawberry Ginger Spritzer

Strawberry Ginger Spritzer

Makes 7 cups
Takes about 2 to 5 days, depending on temperatures

1 pound strawberries: tops cut off (use the berries for something else)
4 or 5 strawberries, sliced
5 slices fresh ginger, with skin on
pinch salt
6½ cups filtered water
½ cup sugar or raw honey

Place the strawberry tops, sliced berries and ginger slices into a large glass jar, capable of holding at least 7 - 8 cups liquid. Stir together the water and honey or sugar until dissolved, and pour this over the fruit in the jar. Cover loosely with a lid (gases will build as the mixture ferments), or cover with a cloth, towel or cheesecloth, held on with a rubber band to discourage flies, fruit flies or other insects. Allow this mixture to ferment, stirring well 3 or 4 times a day with a wooden spoon or silicone spatula. 

Keep an eye out for tiny bubbles forming around the top of the liquid. Using a clean spoon, taste once this fermentation begins. If it is not at all fizzy, wait another day or two or until it begins to have a tiny bit of fizz happening on the tongue. Once it is fermented to taste, strain the liquid into a glass or plastic jar and refrigerate. Keep in mind that the fermenting may still continue in the fridge. Keep the lid loose.

Then, as I was reading about Beet Kvass everywhere lately, and I just happened to have 2½ beets in the fridge (having used 2 slices in the making of the Fermented Pink Onions a few days prior), I thought I had best find out what all the to-do was about. Beet Kvass is an Eastern European beverage, obviously made with beets, very popular in Russia and the Ukraine, among other places. It is fermented to taste and then the beverage is either drunk as is, for its tonic qualities (a VERY long list!), or added to soups or stews. The beets, once fermented, may be used for a secondary ferment. After that, they are either discarded, composted, or added to soups or stews. Waste not...

I love beets, when they are cooked. Raw, I have found, I am not fond of them at all, plus they make my throat feel raw and scratchy. So, I avoid raw beets! So with this Beet Kvass, I was very, very leery of how the taste might be, as the beets are not cooked, but only fermented. I needn't have worried. I guess I should know better by now that once a food is fermented the flavor profile is so different it is hard to believe. This tonic has salt added, making it a brined beverage. After tasting it at 3 days, I find I am eager to leave it fermenting for longer, to see where it goes. It can become very sour. When to stop is up to individual taste. It can be fermented for up to a month, if the flavor is acceptable. Sally Fallon, in Nourishing Traditions, says:

“This drink is valuable for its medicinal qualities and as a digestive aid. Beets are just loaded with nutrients. One 4-ounce glass, morning and night, is an excellent blood tonic, cleanses the liver and is a good treatment for kidney stones and other ailments.”

The recipe for Beet Kvass is just about identical wherever you find it, with the main difference falling in the amount of time to ferment. Some people say two days. Sandor Katz talks of up to a month. As I say, taste and see where you prefer the flavor.

The other main controversial topic is to use whey or not to use whey. Whey (obtained from placing plain, unflavored yogurt into a coffee filter lined sieve and drained until reaching the amount needed, usually 1/4 cup) is used as a "starter" much as a sourdough starter gets fermentation rolling in bread. It will jump start the fermentation process and the time it takes will be less, if you are in a hurry. The flip side is that slower fermentation allows the formation of many more strains of lacto-ferments to form, making a more potent and healthful tonic. I chose not to use whey in this ferment. When eliminating the whey, more salt is needed. Salt is used to keep bad bacteria at bay until the ferment begins. Once fermentation begins, then any unwanted bacteria will be killed off in the fermentation process. I basically used the recipe from Wellness Mama, http://wellnessmama.com/9087/beet-kvass-recipe/, but here it is, without whey and with more salt.

Beet Kvass

Beet Kvass

Serving size 3 - 4 ounces, twice daily
Makes about 2 quarts

2 - 4 beets, scrubbed well, cut in ½-inch cubes
4½ teaspoons coarse sea salt or Himalayan Pink Salt
7 cups filtered water

In a jar large enough to hold at least 2 quarts, place the beets and salt. Cover these with the filtered water and stir to dissolve the salt. Cover the jar loosely with a lid, or top with a cloth held in place with a rubber band. Keep out of direct sunlight. Stir daily 1 - 2 times. The beets will float, and molds might form if not moved enough.

Once the flavor is to taste, strain off the liquid, leaving at least ¼ cup of the already fermented liquid in the container. Add salt and water again for a second batch and stir well. The fermented liquid acts as a starter, already having the strains of good bacteria in it to help things along. Refrigerate the finished Kvass.  

Some additions, if desired: carrots, fresh ginger. 



My passion is teaching people how to create a harmony of flavors with their cooking, and passing along my love and joy of food, both simple or exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, continuing my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own. Join me also at A Harmony of Flavors on Facebook, and Pinterest.