I had been looking through recipes, but nothing really called me. I got some ideas, and then just went with it. This is what I came up with:
Meatloaf Inspired
Meatloaf Inspired |
2 pounds
lean hamburger meat
1 tablespoon
olive oil
1 onion,
chopped fine
4 cloves
garlic, minced
3/4 cup
walnuts, finely grated
4
tablespoons psyllium husks (or use bread crumbs)
2 small cans
mushrooms, drained, chopped
1 cup freshly grated Parmesan or Pecorino cheese
1/2 cup
barbecue sauce
2 teaspoons
salt
1/2 teaspoon
freshly ground pepper
1/2 cup barbecue sauce, for top of meatloaf
Saute the onion in the olive oil until nicely browned, then
add in the garlic to saute for another minute. Place the ground meat into a
large bowl, and add in all the ingredients except the last 1/2 cup of barbecue
sauce. Mix well with hands until combined. Place mixture into a large loaf pan,
or two smaller pans. Spread the remaining barbecue sauce over top. Bake at 350
degrees for 1 1/2 hours for the larger pan, or 1 hour for the smaller pans,
until done.
Fillers
Meat Loaf, or anything made with ground meat, can benefit by adding different ingredients. Some can be fillers that extend the amounts, some are just for flavor, and some things act as binders. Fillers, such as I used in this recipe, are things like the mushrooms and walnuts. Have you ever added mashed potatoes to hamburger meat? I
learned this trick over 30 years ago. Cook and mash some potatoes, then add
some to the ground meat. The mashed potatoes can be added up to not quite half
the volume of the meat, at your discretion. This addition will loosen the
texture of the meat, so eggs are nearly a must, but the flavor is excellent,
and will have the family guessing at what made this meatloaf taste so good.
This will certainly stretch the amount of meatloaf or hamburger patties you get from a
pound of the meat.
Other Interesting Additions
Some other things you may not have thought of to flavor
ground meat are ground nuts or seeds, such as walnuts, pecans, sesame or
sunflower seeds. Depending on the overall flavor combination, using sesame
seeds with some ground cashews and hoisin sauce would make for a nice oriental flavored meat.
Using nuts and cheese together is also a great combo. Try chopping olives or
capers finely and using them to add piquancy. Adding extra vegetables, such as
grated carrot, finely diced celery or green pepper add nutrition as well as
flavor. Applesauce is another really splendid addition to meatloaf, giving a
little sweetness to the finished product. Bacon can be fried and chopped and
added to the meat, or strips of bacon could be laid over the meat before
baking.
Get inspired.
My passion is to teach people how to create a harmony of flavors with their cooking, and help pass along my love and joy of food, both simple and exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, trying new things weekly. Join me at A Harmony of Flavors on Facebook and Pinterest.
My passion is to teach people how to create a harmony of flavors with their cooking, and help pass along my love and joy of food, both simple and exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, trying new things weekly. Join me at A Harmony of Flavors on Facebook and Pinterest.
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