Beef Rump Roast in a Crock Pot

Crock Pot Rump Roast

Thank goodness for Crock Pots. They allow for things that could be difficult otherwise. Things like setting and forgetting. I have been busy working on a cookbook that I wish could be published someday, and as I am the author, typesetter, graphic artist and photographer, it is going slowly. So I work on it daily, mainly because I really enjoy doing all those things. Cooking is still required in order to make the recipes, so I must keep at it. Some days are more inspired than others, and yesterday wasn't one of the more brilliant days. I have a freezer full of a side of beef, which in this weather comes down to making things like roasts, stews or spaghetti. My husband has had tooth problems on and off for months, so he doesn't want to eat the roasts, as it hurts to chew. So, what to do?

I decided to chance it. I pulled a Rump Roast out of the freezer yesterday morning. It was like a rock, and would likely take at least a day to thaw properly. So - here comes the crock pot! I have never really had a "recipe" for a roast in the crock pot. Some days the thing comes out tastier than others, but they are all good. Yesterday, though I didn't feel terribly inspired to begin with, and was running low on groceries (something I remedied today), the roast and its gravy were just plain delicious. 

A serving of the roast with gravy

I had no potatoes in the house, so I just set some carrots in the bottom of the crock pot, as a sort of rack. Since the meat was frozen solid, I wanted to give it some space underneath for the heat to circulate. I set the frozen roast on top of the carrots and stepped back to think; what would taste good with the roast?

The first thing I thought of was the Dry Onion Soup Mix I created a couple of months ago. I still had enough in the jar to use the equivalent of one store-bought envelope, so I measured out the 1/4 cup of the mix and strewed it over the meat.  I tossed in a bay leaf. Then, because I wanted to make gravy later, I added in about 1 teaspoon of Kitchen Bouquet to make sure the color of the gravy would be good. I have Guinness Stout in my pantry, for cooking purposes (I like beer on occasion, but not Guinness Stout for drinking), so I poured one bottle in onto the roast. Then, because I wanted a rich color and flavor, I added in about 1/2 cup ketchup. I put the lid on and turned the pot to high. This was at 8:30 AM. Meanwhile, this is my recipe for the Dry Onion Soup Mix:

Dry Onion Soup Mix

4 Recipes of Dry Onion Soup Mix

Makes ¼ cup, equal to about one packet. Reconstitute with 4 cups liquid.

3 tablespoons dried minced onion
1 teaspoon sea salt
1 teaspoon sugar, optional
½ teaspoon garlic powder
¼ teaspoon turmeric
¼ teaspoon celery seeds, crushed or ground
¼ - ½ teaspoon black pepper

Mix all ingredients together and store in a glass jar in a cool dark place.

If mixing up more than one batch at a time for future use, be sure to mix thoroughly before using, as the onion will tend to surface and the finer ingredients will sink.
About 1 PM I came downstairs to check on the roast. I did not uncover the pot, but the house was smelling really wonderful, so I figured I had done something right! I turned the temperature to low and went back upstairs to work. 

At 4 PM I came back down and removed the lid from the crock pot. The roast was completely cooked! I removed the roast from the pot and set it aside and poured off the liquid into a saucepan. I did not strain the liquid, as there were all the reconstituted onion bits and other good things in there, but if preferred, it could have been strained. I mixed up about 3/4 cup of water with about 4 - 5 tablespoons of flour (or so - I wasn't measuring). I put this into one of those Tupperware containers with the little insert so it blends the flour and water well. With the saucepan at a simmer, I whisked in the flour and water slurry, whisking while the mixture thickened. As I was not measuring anything, I cannot say how much of the slurry I used - most of it - and the amount of liquid in the pan had originally been about about 3 - 4 cups. 

Here I must interject - neither my husband not I have a gluten intolerance, and if making things normally, I use wheat flour to thicken gravies. If one were to make this roast with gluten free gravy, substitute cornstarch for the thickening agent.

I let the gravy simmer for a few minutes, stirring occasionally, so the flour was cooked. The color was beautiful. The gravy tasted just wonderful. I served the meat and gravy with some rice (with a pinch of saffron, just because), and it was one delicious meal!



My passion is teaching people how to create a harmony of flavors with their cooking, and passing along my love and joy of food, both simple or exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, continuing my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own. Join me also at A Harmony of Flavors on Facebook, and Pinterest.

A Wonderful, Warming Winter Stew

Carbonnades Beef Stew with Beer

I read about this stew a very long time ago. The book, no longer in print, was called Glorious Stew, by Dorothy Ivens, copyright 1969. It has been one of my favorite cookbooks since I got it as a soon-to-be new wife, way back then. The stew is supposedly Flemish in origin, and according to Ms. Ivens, the meat was meant to be cut in thin, flat pieces. Two things that made this stew stand out was the amount of onions and that it used beer as some of the cooking liquid.

I tried making the stew as Ms. Ivens suggests, but over time, some things just seemed easier to do a slightly different way. I liked the idea that the onions should be equal in weight to the meat. Onions are very sweet when cooked, and these just seem to melt down to nothing during the stewing period. I like beer, and learned to drink heartier beer while living in Guatemala, so a heartier beer is what I have always used. Ideally, a Belgian Ale would be the right beer for this stew. In Guatemala, I only had Guatemalan beer to choose from. Since living in the US again, I have used German beer over the years. Now, beers from anywhere in the world are available, so finding a Belgian Ale is not such a difficult thing to find anymore. Still, as with wine; if it is good enough to drink, then it is good enough to use for cooking.

Ingredients for Carbonnades

This recipe is found all over the internet, and is made in widely varying manners. The only thing that is consistent is the use of beer as some or all of the cooking liquid. There are enough beers available singly that even if beer is not your drink of choice, a bottle can still be acquired to use for the stew. The alcohol is cooked out completely with the long stewing process, but the flavor is just wonderful. My husband absolutely dislikes anything bitter, and never, ever drinks beer. That does not stop him from loving this stew! I generally use one normal sized bottle of beer. If needed, I may open a second and use a little more (then I drink the remainder!).

Steps 1: Bacon and Beef in Pot

For me, a stew is a one-pot meal. I might, on a rare occasion, serve a salad first, but generally, if I make a stew; that is dinner. My husband will eat bread with it, but I find a stew filling enough on its own. The stew has potatoes in it. I put the potatoes in at the beginning of the cooking period, as I do not like extra pots to clean afterwards. If you prefer potatoes that still taste and look like potatoes, peel them and cut in chunks near the time the stew is finished. Cook them in salted water until just tender and then drain and add them to the stew as it is served. If tarragon vinegar is not available, use cider vinegar and add in a half teaspoon of dried tarragon or 1 to 1½ teaspoons chopped fresh tarragon.

Carbonnades Beef Stew with Beer

Makes about 4 servings

2 pounds beef rump or chuck

Step 2: Onions and seasonings in the pot

2 - 4 slices bacon, cut across into 1/4-inch pieces
2 pounds white onions, thinly sliced
2 teaspoons sugar
2 tablespoons chopped fresh parsley
1 bay leaf
1½ teaspoons fresh thyme leaves
2 cloves garlic, smashed
2 teaspoons salt
a few grinds of pepper
1 - 2 cups beer; Belgian Ale preferred
4 medium potatoes, peeled, cut in chunks
2 tablespoons cornstarch
3 tablespoons tarragon vinegar
Extra parsley for garnish

Preheat the oven to about 300 degrees. The stew should be able to maintain a simmer; adjust the temperature later, accordingly.
Cut the meat into 1 to 1½-inch cubes. Set the cubes of meat on paper toweling to dry; this ensures it will brown in the pan. Have a large stew pot or braising pan with a lid ready.

Step 3; adding the beer to the pot

In a skillet, brown the bacon. Remove the bacon from the skillet with a slotted spoon and add to the stew pot. Retain the bacon grease in the skillet and add in the onions. Saute the onions until they are limp and golden colored, but not browned. Remove them to the stew pot with the slotted spoon. A few pieces at a time, brown the meat cubes. Do not crowd the pan or they will steam. Remove them to the stew pot as they are browned.


To the ingredients in the stew pot, add the

Step 4: Potatoes into the pot

sugar, 2 tablespoons parsley, bay leaf, fresh thyme, garlic, salt and pepper. Pour in the beer and stir all the ingredients to combine. Set the stew pot on a burner and gently bring up to a simmer. Cover with the lid and set the pot in the preheated oven. Check the pot after about 45 minutes to see if it is at a simmer. If it is boiling, lower the heat; if it is not simmering, raise the heat slightly. Check again about halfway through the cooking time to make sure there is still enough cooking liquid. If it is dry, add either more beer, or supplement with beef stock or water. Cook for 2 to 2½ hours in all, or until the meat is tender.

In a small bowl, combine the cornstarch and vinegar. Set the stew pot on top of the stove, remove the lid and set the burner on medium low. Gently stir in the tarragon and cornstarch mixture, stirring until the stew has thickened slightly. Allow the stew to continue at a simmer for about 5 minutes more, to ensure the cornstarch is completely cooked through. Garnish with more parsley before serving.

My passion is teaching people how to create a harmony of flavors with their cooking, and passing along my love and joy of food, both simple or exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, continuing my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own. Join me also at A Harmony of Flavors on Facebook, and Pinterest.